View Workout (Darren Parker)
PT Session
March 3, 2010 (Night)
Exercise Type: Other
Comments:
1 mile warmup
farmer walks to pushups on dumbbells to shoulder presses
Power squats
dips
pullups alternating grip with towel
laying knee raises with bands for more resistance
planks on swiss ball rotating elbows in circles
cable fly's to presses
superman stretches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |