View Workout (Todd VanPeeren)
(Untitled)
March 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 48:55 | |||
| 4.5 Miles | 43:55 | 9:45 / Mile | Steady State | Asics Gell-cumulus 11 |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown | Asics Gell-cumulus 11 |