View Workout (craig spriegel)
spring is here
March 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
only two miles outside today. Rand 1 mile of 0-10mph intervals after. Shamrock 8k run on saturday.
Did a cooldown on the bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Interval |