View Workout (craig spriegel)
pick up the pace
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
ran out cement plant road and back. picked up the pace in the middle miles. Finished with a lap around the block with guinness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 34:47 | 8:40 / Mile | Easy |