View Workout (Melanie Lenk)
Track Workout - adjusted "Michigan" workout
March 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
Jog 600 grass course; 1200 @ 4:57 in grass, walk to track, 800 @ 2:55, 30 sec. rest; 1200 @ 4:58, 800 @ 3:06; 1200 @ 4:57, 800 @ 2:57 - didn't feel good at all b/c of 20 mile run Sunday, legs heavy, body tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus 11 | ||
| 4.0 Miles | New Balance RC769 | |||
| 1.0 Miles | Cooldown | Gel Nimbus 11 |