View Workout (Kevin Jones)
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March 5, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
6.71 Kilometers
|
40:12
|
6.0 Kilometers |
34:28 |
5:44 / Kilometer |
155 |
171 |
Easy
|
Asics
|
0.71 Kilometers |
5:44 |
8:04 / Kilometer |
|
|
Cooldown
|
Asics
|