View Workout (lawrence smith)
GRD Gym Range of Motion workout
August 12, 2008 (Morning)
Exercise Type: Weights
Comments:
9 X15 bent knee sit ups, 6 X 15 leg extend, 6 X 15 hamstring, done in patters of 5 per leg and 15 with both. all leg lifts, 2 X 15 torso leg lists, 30 box steps
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