View Workout (Sam Rushforth Taggart)
Greenbelt Run
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
.04 mile 0:18
1 mile 7:58
2 mile 7:46
3 mile 7:43
4 mile 7:29 (4&5 mile 14:58 forgot to get splits)
5 mile 7:29
6 mile 7:49
7 mile 7:37
.04 mile 0:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 54:31 | 7:42 / Mile | Long | Lunaracer 2 (Pink) #1 |