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long

March 6, 2010 (Morning)

Exercise Type: Run

Weather: nice, 45

Comments:
estimate on mileage. first 12 miles south of Brandeis w/ Robert. rolling hills. got yelled at for trespassing once. finished the last 3 in the cemetery. my legs could tell when we hit an hour even though I didn't have a watch... that's usually the point when my legs remember they raced the previous day. and I had to poop after about 30minutes in. looking forward to averaging 85mpw until outdoor UAA.

Elaine missed the bus 8am bus, otherwise the first 11ish would have been with her!

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:52:30 7:29 / Mile Long Launch