March 6, 2010 (Morning)
Exercise Type: Run
Weather: nice, 45
Comments:
estimate on mileage. first 12 miles south of Brandeis w/ Robert. rolling hills. got yelled at for trespassing once. finished the last 3 in the cemetery. my legs could tell when we hit an hour even though I didn't have a watch... that's usually the point when my legs remember they raced the previous day. and I had to poop after about 30minutes in. looking forward to averaging 85mpw until outdoor UAA.
Elaine missed the bus 8am bus, otherwise the first 11ish would have been with her!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:52:30 | 7:29 / Mile | Long | Launch |