View Workout (Chris Kelly)
Easy workout
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor Track
Comments:
Pretty easy workout toady. Me and Phil ran together. Really nothing too taxing. 2x800 at 70 pace, a couple quarters at 63 pace and than like 4x200 sub race pace just working on pace changes and moving at different spots. Felt good most of the way a little sluggish on some of the 200's but fine mostly otherwise. 8's felt like walking.
Splits: 2:19, 2:21, 63.6, 64.3, 30.6, 29.5, 30.7, 29.1
Buddies and MB abs after streach and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:24 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Adrineline 10 |
| 3.0 Miles | 28:24 | 9:28 / Mile | Speed | Adrineline 10 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Adrineline 10 |