March 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Trail run!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 35:17 | |||
0.5 Miles | 7:30 | 15:00 / Mile | Warmup | Pink Shox |
2.0 Miles | 19:30 | 9:44 / Mile | Pink Shox | |
0.5 Miles | 8:17 | 16:34 / Mile | Cooldown | Pink Shox |