View Workout (Jeffrey Boatner)
BWC start loop
March 6, 2010 (Morning)
Exercise Type: Run
Weather: Very nice
Comments:
Good run after a sick week. Decent pace with a couple of short breaks added in. No knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:05:00 | 9:25 / Mile | Long | NB 903 "Yellows" |