View Workout (Lauren Metzger)
Conference 3k
March 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good until the last 2/3 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 10:49 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 12 | ||
| 3.0 Kilometers | 10:49 | 5:48 / Mile | Mizuno Wave Alchemy 12 | |
| 1.15 Miles | Cooldown | Mizuno Wave Alchemy 12 |