View Workout (Michael Vaughn)
Montour Trail + dashwood
August 12, 2008 (Morning)
Exercise Type: Run
Weather: cool and cloudy
Comments:
actually felt kind of dead. Don't know why but decided to attack dashwood anyway .3 miles steep hill made everything all better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |