View Workout (Robert Ontko)
Shipping Up To Boston
March 4, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Veale, Cedar, Overlook, E Overlook, Parkway, Edgehill, Overlook, Cedar, Veale
With Tim for the first mile, talked about his experiences with waterparks, pleasant day for a run, 4*100m striders on the track, stretch, 30 Eagle, ready for Boston
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:21 | 7:20 / Mile | Easy |