View Workout (Robert Ontko)
Long Run in Boston
March 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Brandeis Track, South, River, Loring, Summer, Boston Post, Wellesley, Newton, Wellesley, Boston Post, Summer, Loring, River, South to Shakespeare and back to Brandeis Track
With Dave, was supposed to run with Elaine as well but she missed the early bus, pleasant run, stretch while taping W HJ and M TJ, 40 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 1:30:00 | 7:33 / Mile | Long |