View Workout (chris mateer)
(Untitled)
August 12, 2008 (Morning)
Exercise Type: Run
Comments:
12 moderate pace in 80:30, hilly roads and Hojak. Threw in 8x30 seconds with full recovery towards the end to get some speed in. Really felt awesome. Feel like my fitness is finally coming around....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |