View Workout (Ethan Teare)
Easy 9
March 7, 2010 (Morning)
Exercise Type: Run
Comments:
Easy 9 including some running around chagrin falls. Nice run with the warmer weather.
Then I lifted since I figured there isn't really a good reason for me not to lift this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:04:51 | 7:17 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |