View Workout (Ken Noguchi)
Indoor Track
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
A really nice run with a bunch of old people walking around the track. Threw in a couple 200m strides near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:23 | 7:47 / Mile |