View Workout (Sean O'Leary)
Fast 300s
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: really nice @ 60 degrees but a little breezy
Comments:
7x300 with 3 mins rest: 44, 42, 44, 43, 42, 43, 43. Kinda awkward to start but felt really solid on 2-4, then started to get hard and legs felt like jelly by the end. Fun racing martin on the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 52:09 | |||
| 2.2 Miles | 16:45 | 7:36 / Mile | Warmup | Adrenaline 10 |
| 2100.0 Meters | 5:00 | 3:49 / Mile | Interval | Racer ST 4 |
| 1700.0 Meters | 9:04 | 8:34 / Mile | Recovery | Racer ST 4 |
| 2.55 Miles | 21:20 | 8:21 / Mile | Cooldown | Adrenaline 10 |