View Workout (Daniel Nowakowski)
OG loop
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Slow, lots of sand, but not bad for first day... again...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 28:31 | 7:50 / Mile | Mizuno Wave Musha |