View Workout (Marty Grover)
Everybody gets knocked down, how quick are you gonna get up?
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
YMCA...run, lift, the usual
Realized how awesome the song Ali in the Jungle by The Hours is (it was the song used in a new Nike commercial)
Pretty upset that I couldn't go to Conference. I know I'm in no shape to go, but damn it, I should have been a threat in that 3k. I got knocked down hard, I'm about half-standing now, and I only have a couple months to be back on my feet ready to knock somebody out. Let's do this shit, GIT SUM!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Air Force Ones |