View Workout (craig spriegel)
13 weeks left
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
started with the training program for the 1/2 marathon. Legs a little heavy today. suggested run 5 miles at 9:29. Ran pretty close to that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:34 | 9:30 / Mile | Easy |