View Workout (Courtney Luensman)
(Untitled)
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
felt fast. felt great.
hardly any discomfort, kind of felt my foot at the very end.
knees didn't hurt at all.
doctor's appointment on Wednesday so we'll see what he says...
went on the trail. made it to the fork before I turned. raced the clock back, which felt pretty excellent.
lotsa rehab...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Kayano 15 |