View Workout (Robert Ontko)
The Perfect End to an Awesome Day.
March 8, 2010 (Night)
Exercise Type: Run
Weather: Dark and cool
Comments:
XCFH, Bellfield, Cedar, Fairmount to Coventry and back, Cedar, Adelbert, Mather Quad, Bellflower, Juniper, Ford, Mather Quad, Adelbert, Cedar, Bellfield, XCFH
With Elaine, Chris Kelly, Kurt, and Brett, since we all went to Kalahari for the day, we decided that we still needed to get a run in, run a bit uncomfortable with the Steak and Shake dinner in our stomaches, glad that we ran though, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Easy |