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(Untitled)
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
70 min run
2x200 32ish
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.5 Miles
|
1:10:00
|
10.0 Miles |
1:10:00 |
7:00 / Mile |
Training
|
feb 2150's
|
0.5 Miles |
|
|
Speed
|
flats
|