View Workout (Demetri Goutos)
(Untitled)
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
70 min run
2x200 32ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | |||
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Training | feb 2150's |
| 0.5 Miles | Speed | flats |