View Workout (Derek Poirier)
easy 4 on the treadmill
March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: basement (too bad 'cause it's amazing out right now)
Comments:
nice easy run, feeling good. Little running last week while skiing may have given me a fresh break.
371 calories, 35% of fat
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 35:10 | 8:22 / Mile | 144 | Easy |