March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunset to dark and comfortable
Comments:
XCFH, Bellfield, W St James, Demington, Scarborough, Stratford, Cottage Grove, Washington, Hampstead, Cain Park, E Overlook, Edgehill. Murray Hill, Mayfield, Euclid, E117, E118, Wade Park, E108, East, E105, Chester, Cedar, Bellfield, XCFH
By myself, started my run a little bit later than I wanted but it worked out just fine, rather uneventful run, stretch, 40 Ibis
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.9 Miles | 1:13:54 | 7:27 / Mile | Easy |