View Workout (Coach Fortney)
Legion Loop Plus
March 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Practice... I had all the girls today.. we did some warmup drills on the FB field, then went to Legion and back, then did 2 x 100 meter strides then a cone workout.. of 250,260,270 meters with jog backs in betweeen. then i did a 200 and 220 with the DR girls when they returned...
3:45
175
62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |