View Workout (andrew macmillan)
indoor meet at RIT
March 7, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
800 @ 2:10.3
30-32-35-33
all alone out front...felt pretty rough though...not in as good shape as i had hoped
400 right after- 60ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |