View Workout (Tim Smith)
Elliptical
March 10, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Home
Comments:
Even though my knee was inflamed from running when I started, I was able to go a bit harder today without it flaring up any worse. I'm not really sure how I can have a relatively bad run followed by a good elliptical session, but it happened today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |