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run in casco wih mn

August 12, 2008 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
run on logging trails, it was dirt and sand footing. relatively fast. maybe more like 6:30-6:40. nearly ate it once because there was a lot of mud. i stayed up and was amazed that i didn't just fall on my face. glad that i didn't strain an ab while trying to regain balance.