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delaware park

March 10, 2010 (Morning)

Exercise Type: Run

Comments:
ran 1mile warmup 1mi @ 8:04 pace 1/2 mi jog 1mi @8:04 pace 1/2 mile jog followed by 1mi cooldown run. Lots of people out today. Sunny and warm

Distance Duration Pace Interval Type Shoes
5.0 Miles 43:33 8:42 / Mile Tempo  

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