View Workout (Mike Schellen)
House to HS
August 12, 2008 (Night)
Exercise Type: Run
Weather: Warm, humid, breeze, 83
Comments:
1,047 calories; 35% fat; 21:42 in zone (128-140); very tough to stay in zone; house to HS track, then 4 miles around track, and back to house. Morning weight - 185
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:25:57 | 10:44 / Mile | 142 | 150 | Brooks GTS 7 |