View Workout (Britta Kumley)
(Untitled)
March 10, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 50's!
Comments:
12x400, descending pace (85's, 82's, 80's) with about 20 seconds rest (in lane 8 the whole way).
ran with justine. our pacing was a little off in the beginning but we figured it out eventually:
83.5, 87.7, 87.3, 84.4, 83.1, 83.2, 82.2, 82.6, 79.7, 81.5, 80.1, 79.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 41:53 | |||
| 3.2 Miles | 23:56 | 7:28 / Mile | Warmup | Asics GT 2140 - Pink |
| 3.0 Miles | Tempo | Asics GT 2140 - Pink | ||
| 0.4 Miles | Recovery | Asics GT 2140 - Pink | ||
| 2.2 Miles | 17:57 | 8:09 / Mile | Cooldown | Asics GT 2140 - Pink |