View Workout (Sam Rushforth Taggart)
Vista/Protest Hills
March 11, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile 8:20
.24 mile 1:50
2 mile 7:55
.24 mile 1:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 19:53 | 7:59 / Mile | Hills | Lunaracer 2 (Pink) #1 |