View Workout (Chris Dunn)
Gym day
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
did three sets of each, some were a tad sloppy, mainly balance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | Cooldown |