View Workout (Naomi Blaushild)
A1 400s on the outdoor track
March 11, 2010 (Morning)
Exercise Type: Run
Comments:
track was clear so I wanted to see how I was feeling with some 400s - felt really bad - ran 12 400s at or under 1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Elixer 4 |