View Workout (Tim Smith)
Elliptical
March 12, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I did this with Paul Zackowski and Ben Yavitt so I was thankfully not training alone for once. I inconsistently alternated between going hard and relaxing on whims at random thoughout the hour. My knee was sore in general, though the elliptical had no effect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |