View Workout (Lauren Metzger)
3 X 9minutes @ A1
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
same route as wed. just a little different directions. did 3 X 9minutes at A1 pace - my legs were pretty tired by the end of the run. Warmed up for about a mile and a half+ and cooled down for probably 2.5
took 30 sec. easy inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 1:00:22 | |||
| 7.92 Miles | 1:00:22 | 7:37 / Mile | Wave Alch. 13 | |
| 0.25 Miles | Wave Alch. 13 |