View Workout (Eric Thumma)
4 x Half Mile
March 12, 2010 (Morning)
Exercise Type: Run
Weather: 45 degrees, rainy, light wind
Comments:
quarter mile recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 12:01 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 2:55 | 5:50 / Mile | Speed | |
| 0.5 Miles | 2:57 | 5:54 / Mile | Speed | |
| 0.5 Miles | 3:06 | 6:12 / Mile | Speed | |
| 0.5 Miles | 3:03 | 6:06 / Mile | Speed | |
| 0.5 Miles | Cooldown |