View Workout (Tim Smith)
Carlton Commons
March 13, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Carlton Commons Fittness Center
Comments:
Veale was closed today and people seemed to have a hard enough time getting in for official practice so I decided to elliptical at Carlton on the ramp-style elliptical they have there. I pushed it a bit and kept my heart rate about 170. My knee was a minor annoyance and no more. There are some days where this isn't that bad, but I was not feeling very optimistic about much today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |