View Workout (Brian Zaharatos)
YMCA Selma
April 10, 2008 (Night)
Exercise Type: Swim
Comments:
4x50 warm-up, free.
5x100 free sprints, on 2 min.
2x100 IM, on 2:45ish.
2x50 underwater there, free back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1000.0 Meters | 45:00 | 1:12:25 / Mile | 165 |