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April 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.58 Miles 28:10
1.0 Miles 8:39 8:39 / Mile Warmup  
1.0 Miles 6:32 6:32 / Mile Tempo  
1.0 Miles 7:45 7:45 / Mile Tempo  
0.58 Miles 5:14 9:01 / Mile Cooldown  

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