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April 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.67 Miles 27:55
1.0 Miles 8:02 8:02 / Mile Warmup  
1.0 Miles 6:33 6:33 / Mile Tempo  
1.0 Miles 7:07 7:07 / Mile Tempo  
0.67 Miles 6:13 9:16 / Mile Cooldown  

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