View Workout (Judson Cake)
Run
March 14, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, warm
Comments:
Long run with 12 minutes hard uphill with each 3 minutes progressive. 2 miles in the 12 minutes with 344 feet of climbing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.8 Miles | 2:07:30 | 7:09 / Mile | Long |