View Workout (Andris Goncarovs)
Team bonding/An easy workout
March 13, 2010 (Morning)
Exercise Type: Run
Comments:
Six 30 second sprints at 800m pace. 1:30 min between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 38:03 | 6:40 / Mile |