View Workout (Jason Hinkle)
(Untitled)
March 13, 2010 (Morning)
Exercise Type: Run
Weather: Terrible - Cold Rain, 25-30 mph Winds
Comments:
Race went well considering the conditions. Race went out slow. Got lazy after 2 miles, but focused and finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 16:45 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 3.1 Miles | 16:45 | 5:24 / Mile | Race | |
| 1.0 Miles | Cooldown | Asics Gel-1140 |